The First Thing to Control.

If you want to improve, it can be difficult to know where to start. I was thinking this the other day:

Everyone is starting from a position of weakness.

After all, we’ve all done things we should not have, and we know we haven’t followed the right way to live.

  • Perhaps you’ve let yourself get overweight.
  • Perhaps you find it difficult to control your emotions and your life is worse for it.
  • Perhaps you simply cannot cope with the pace of modern life.

However, we can all begin from the same starting block:


Taking the time each day to take ten, twenty, fifty, controlled slow breaths will do incredible things to your life.

Just try it.

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